Inspiration

When You Feel Like Giving Up on Yourself and Your Goals

For those times when you have just had a bad day, are too tired to care, or just like giving in to something you know you will regret later, go through the following list of questions because sometimes, what is making you feel like giving up on something is not because it is hard, it is because you are thirsty, hungry, bored, stressed, tired, or just plain cranky. You won’t improve your mood by giving up, but you may be taking one of the following steps listed below.… Read More When You Feel Like Giving Up on Yourself and Your Goals

News - Research - Studies, Statistics About Pre-Diabetes, Videos

UCLA Study Estimates Nearly Half of All Adults in California Have This Deadly Metabolic Timebomb

The Centers for Disease Control and Prevention (CDC) estimates more than 1 in 3 Americans (all ages) have prediabetes. While those statistics are sufficiently alarming on their own, certain states have even higher prevalence of prediabetes and type 2 diabetes.… Read More UCLA Study Estimates Nearly Half of All Adults in California Have This Deadly Metabolic Timebomb

Blog, News - Research - Studies

CLASS I RECALL of R Kitchen Ready-to-Eat Chicken

Hans Kissle Company, LLC., a Haverhill, Mass. establishment, is recalling approximately 6,348 pounds of ready-to-eat chicken products due to a potential process defect, resulting in the potential survival of bacterial pathogens in the products, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today.

The microwavable ready-to-eat chicken bowl items were produced on various dates from Dec. 1, 2016 through Jan. 16, 2017. The following products are subject to recall: (1) 16-oz. (1-lb.) lidded bowls containing Roche brand “R Kitchen Sweet & Sour Chicken.” AND (2) 16-oz. (1-lb.) lidded bowls containing Roche brand “R Kitchen General Tso’s Chicken.”… Read More CLASS I RECALL of R Kitchen Ready-to-Eat Chicken

News - Research - Studies, Statistics About Pre-Diabetes

The Majority of Adults in California Now Have Prediabetes or Diabetes

Nearly half of California adults, including one out of every three young adults, have either prediabetes — a precursor to type 2 diabetes — or undiagnosed diabetes, according to a UCLA study released today. The research provides the first analysis and breakdown of California prediabetes rates by county, age and ethnicity, and offers alarming insights into the future of the nation’s diabetes epidemic.… Read More The Majority of Adults in California Now Have Prediabetes or Diabetes

News - Research - Studies

NH Health Department Says 60,000 Adults Have Prediabetes, but Number May be Much Higher

According to the survey results, prediabetes was twice as common in overweight adults and more common among older adults in the New Hampshire. Prevalence of prediabetes was 50% higher in non-whites than in whites, higher among persons with the lowest household incomes, and higher among adults who reported more days of poor mental health each month.… Read More NH Health Department Says 60,000 Adults Have Prediabetes, but Number May be Much Higher

Losing Weight

What is the difference between a serving and a portion?

The U.S. Food and Drug Administration (FDA) Nutrition Facts label appears on most packaged foods (see Figure 1). It tells you how many calories and servings are in a box or can. The serving size varies from product to product.

A portion is how much food you choose to eat at one time, whether in a restaurant, from a package, or at home. Sometimes the serving size and portion size match; sometimes they do not.… Read More What is the difference between a serving and a portion?

Losing Weight

Diet Myth Busters: Fast foods are always an unhealthy choice. You should not eat them when dieting.

Truth: Many fast foods are unhealthy and over indulging in them will likely cause you to gain weight. However, you can eat fast food on occasion and simply choose menu options with care. Whether your are eating out, on-the-run, or at home the basic rules are the same: choose healthy foods that are nutrient rich, low in calories, and small in portion size.… Read More Diet Myth Busters: Fast foods are always an unhealthy choice. You should not eat them when dieting.