Prediabetes Information, News, Resources, Support

Prediabetes Information, News, Resources, SupportBody Mass Index

What is a body mass index (BMI)? Body Mass Index (BMI) is a measurement that compares height to weight.

For more information, about body mass index, what it means, and how it is calculated, read “What is the BMI?

Waist-to-Hip Ratio

How do I measure waist-to-hip ratio?

Use an ordinary tape measure and:

  • Measure your waist at its narrowest (usually around the belly-button or just above it).
  • Measure your hips at the widest part around your buttocks.

Hate to do math? No problem. Use our free, online Waist-to-Hip Calculator – just enter your waist and hip measurements and the calculator does all the work for you!

Daily Blood Sugar Logs

Weight Loss Journals and Sheets

Diet and Food Log Sheets

Exercise Logs