Pre-Diabetes Calculator Tools

Body Mass Index

What is a body mass index (BMI)?

Body Mass Index (BMI) is a measurement that compares height to weight.

BMI Calculator Only BMI Reference Chart For more information, about body mass index, what it means, and how it is calculated, read "What is the BMI?"

How do I measure waist-to-hip ratio?

Use an ordinary tape measure and:

• Measure your waist at its narrowest (usually around the belly-button or just above it).
  
• Measure your hips at the widest part around your buttocks.

Hate to do math? No problem. Use our free, online Waist-to-Hip Calculator - just enter your waist and hip measurements and the calculator does all the work for you!

Waist-to-Hip Calculator Tool

How do I calculate my waist-to-hip ratio?

To calculate your waist-to-hip ratio divide your waist measurement by your hip measurement. Take that number and compare it to the chart below to assess your health risk category.

Daily Blood Sugar Logs

BlackDiabetes.org (.pdf)

Kaiser Permanente (.pdf)

Lantus.com (.pdf)

Weight Loss Journals and Sheets

Microsoft Office - Excel Monthly Weight Loss Sheet

Walgreens -Weight Loss Goals and Progress Sheet (.pdf)

Diet and Food Log Sheets

FraminghamPediatrics.com - Food and Hunger Log Sheet (.pdf)

PrescriptionForHealth.org - Food and Activity Log Sheet (.doc)

Exercise Logs

About.com - How to make your own exercise logs.

BodyBuilding.com - Create your own workout logs and then print them, free.

Microsoft Office - Excel Strength training logs.