The Centers for Disease Control and Prevention (CDC) estimates more than 1 in 3 Americans (all ages) have prediabetes. While those statistics are sufficiently alarming on their own, certain states have even higher prevalence of prediabetes and type 2 diabetes.… Read More UCLA Study Estimates Nearly Half of All Adults in California Have This Deadly Metabolic Timebomb
Hans Kissle Company, LLC., a Haverhill, Mass. establishment, is recalling approximately 6,348 pounds of ready-to-eat chicken products due to a potential process defect, resulting in the potential survival of bacterial pathogens in the products, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today.
The microwavable ready-to-eat chicken bowl items were produced on various dates from Dec. 1, 2016 through Jan. 16, 2017. The following products are subject to recall: (1) 16-oz. (1-lb.) lidded bowls containing Roche brand “R Kitchen Sweet & Sour Chicken.” AND (2) 16-oz. (1-lb.) lidded bowls containing Roche brand “R Kitchen General Tso’s Chicken.”… Read More CLASS I RECALL of R Kitchen Ready-to-Eat Chicken
Nearly half of California adults, including one out of every three young adults, have either prediabetes — a precursor to type 2 diabetes — or undiagnosed diabetes, according to a UCLA study released today. The research provides the first analysis and breakdown of California prediabetes rates by county, age and ethnicity, and offers alarming insights into the future of the nation’s diabetes epidemic.… Read More The Majority of Adults in California Now Have Prediabetes or Diabetes
According to the survey results, prediabetes was twice as common in overweight adults and more common among older adults in the New Hampshire. Prevalence of prediabetes was 50% higher in non-whites than in whites, higher among persons with the lowest household incomes, and higher among adults who reported more days of poor mental health each month.… Read More NH Health Department Says 60,000 Adults Have Prediabetes, but Number May be Much Higher
The U.S. Food and Drug Administration (FDA) Nutrition Facts label appears on most packaged foods (see Figure 1). It tells you how many calories and servings are in a box or can. The serving size varies from product to product.
A portion is how much food you choose to eat at one time, whether in a restaurant, from a package, or at home. Sometimes the serving size and portion size match; sometimes they do not.… Read More What is the difference between a serving and a portion?
Truth: Many fast foods are unhealthy and over indulging in them will likely cause you to gain weight. However, you can eat fast food on occasion and simply choose menu options with care. Whether your are eating out, on-the-run, or at home the basic rules are the same: choose healthy foods that are nutrient rich, low in calories, and small in portion size.… Read More Diet Myth Busters: Fast foods are always an unhealthy choice. You should not eat them when dieting.
Truth: You do not need to be active for long periods to achieve your 150 to 300 minutes of activity each week. Experts advise doing aerobic activity for periods of 10 minutes or longer at a time but you can spread these sessions out over the week.… Read More Exercise Myths: Physical activity only counts if I can do it for long periods of time.
To lose weight the calories you burn must be greater than the number of calories you consume. This video and the steps below will help you determine how many calories you need to maintain your weight, and how to calculate how to reduce your calories to lose weight.… Read More How many calories should I eat to lose weight?
Instead of thinking “if I was only skinny I would be happier” or “people would like me more” focus on what losing weight can really do for you and for your health. Here are just a few wonderful ways that losing weight can help improve the quality of your life that has nothing to do with what people see on the outside.… Read More Health Benefits of Losing Weight – Do it for the Right Reason (You)
Are you concerned you have prediabetes? Or maybe you are not concerned, but should be. The Centers for Disease Control (CDC) has created screening test to help you determine if you are at risk for developing prediabetes.… Read More CDC Prediabetes Screening Test