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Enter your Waist measurement in 

 centimeters or inches (numbers only)

Enter your Hip measurement in 

 centimeters or inches (numbers only)
Your Waist to Hip Ratio is

Learn more about waist-to-hip ratio and pre-diabetes.

  How to Measure and Calculate Your Waist to Hip Ratio (WHR)

  • Measure your waist at its narrowist (usually around the belly-button or just above it). 
  • Measure your hips at the widest part around your buttocks.

Waist-to-Hip Ratio (WHR) Chart 



Health Risk
Based Solely on WHR

0.95 or below

0.80 or below

Low Health Risk

0.96 to 1.0

0.81 to 0.85

Moderate Health Risk



High Health Risk