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Enter your Waist measurement in
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centimeters or inches (numbers only) |
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Enter your Hip measurement in
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centimeters or inches (numbers only) |
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Your
Waist to Hip Ratio is
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How to Measure and Calculate Your Waist to Hip Ratio (WHR)
- Measure your waist at its narrowist (usually around the belly-button or just above it).
- Measure your hips at the widest part around your buttocks.
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Waist-to-Hip Ratio (WHR) Chart
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Male
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Female
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Health Risk
Based Solely on WHR
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0.95 or below
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0.80 or below
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Low Health Risk
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0.96 to 1.0
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0.81 to 0.85
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Moderate Health Risk
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1.0+
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0.85+
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High Health Risk
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