Sex is one of the more enjoyable exercises you can do.
Category:

Exercise (Yes, Sex Counts) Can Improve Your Mood

Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and may help you sleep better. Research has shown that doing aerobic or a mix of aerobic and muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits. Some scientific evidence has also shown that even lower levels of physical activity can be beneficial. That’s great, but does sex count as exercise? (Hint: yes!)

Posted On :
senior citizens exercising
Category:

Exercise Can Help You Live Longer

Only a few lifestyle choices have as large an impact on your health as physical activity. People who are physically active for about 7 hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week.

Posted On :