Lose Weight with a plan

Are you waiting on the Universe to help you kick pre-diabetes in the ass? You could have a long wait.

Not everyone who has pre-diabetes needs to lose weight so weight-loss isn’t the only focus of pre-diabetes treatment. Pre-diabetes is a medical condition that needs to be treated by making changes in your lifestyle, and, for some, may even require medication to help improve insulin response or lower to lower blood sugar. So what are these ‘lifestyle’ changes? That depends on the individual and may include a variety of things you will need to address that you may not even be aware of.