Apples are healthy as long as you are not one! Eat and apple.  Don't be one.

Eat an apple.

 Pre-diabetes doesn't mean you have to become type 2.
An apple body shape is where fat is stored around the middle (tummy and chest).  It is linked with heart disease, diabetes, stroke, high blood pressure, and gall bladder disease. The apple body shape is a warning sign of insulin resistance and pre-diabetes.

         Don't be one.

Don't be an apple.

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Pre-diabetes Information

What is pre-diabetes?

How is pre-diabetes diagnosed?

Who should be tested for pre-diabetes?

What is insulin resistance?

What is Insulin Resistance Syndrome (aka Metabolic Syndrome X)?

Signs and symptoms of insulin resistance

Health Risks of Hyperinsulinemia from Insulin Resistance

Why does insulin resistance cause weight gain?

How is insulin resistance diagnosed?

My blood sugar is normal - can I still be insulin resistant?

Is pre-diabetes the same thing as Insulin Resistance Syndrome (or Metabolic Syndrome X)?

Who should be tested for insulin resistance?

 

   Books About Pre-Diabetes, Insulin Resistance & Metabolic Syndrome X

Diabesity, Dr. Francine Kaufman

Dr. Francine Kaufman

Diabesity:  If anyone knows the tremendous toll diabetes and obesity have taken on the lives of millions of adults--and increasingly children--who have become affected by diabetes, that would be Dr Francine Kaufman. She has tirelessly dedicated her life to advocating on behalf of patients with diabetes, making sure they have the best medical treatment available, researching possible cures, and trying to prevent the diabesity epidemic.

This is a book that everyone should read because diabetes is a disease that affects everyone. There are currently over 18 million diabetics in this country: chances are, either you or someone you love has diabetes. A 2000 study estimated that roughly 1 in 3 children will develop diabetes in their lifetimes: that could be your child if you don't read this book and learn how to stop the epidemic.

When I was a child, I had the privilege of going to see Dr Kaufman for my diabetes care for 15 years. Now she has distilled all the insights gleaned from her many years of clinical practice and research into one highly readable, gripping, informative book. This book shows us that we can halt the epidemic if--but only if--we really make it a priority.   KYM, California.

Prediabetes: What You Need to Know to Keep Diabetes Away

Prediabetes:  What You Need to Know to Keep Diabetes Away: An estimated 41 million Americans have the condition identified since 2002 as prediabetes, which, if left unchecked, inevitably will lead to full-blown diabetes. From one of the world's leading diabetes "patient-experts," this first-ever practical guide offers fifty essential, informative ideas and simple steps to help this vast and rapidly growing constituency manage their condition and thereby reduce their chances of developing full-blown diabetes. Prediabetes clearly explains what readers can do today, no matter what their age, and whether or not they have a family history of diabetes, a severe weight problem, or are members of an ethnic group at high risk-including Hispanics, Native Americans, African Americans, and Pacific Islanders. Helpful drawings and graphs are featured throughout in this new, revised edition.

Overcoming Metabolic Syndrome

Overcoming Metabolic Syndrome:  27% of Americans Have Metabolic Syndrome! It’s now estimated that 55 million Americans have metabolic syndrome.  Metabolic syndrome actually is a cluster of disorders, all of which are affected by both genetics and lifestyle. If you have three or more of the following, you considered as having metabolic syndrome:

  • High triglyceride levels
  • High blood pressure
  • Elevated fasting blood sugar levels
  • Low HDL cholesterol levels (the good cholesterol) 

People with metabolic syndrome are 3.5 times more likely to die of a heart-related ailment and 5 times more likely to develop type 2 diabetes. The good news is that you can overcome this deadly syndrome. The authors of Overcoming Metabolic Syndrome, an endocrinologist and a cardiovascular surgeon, have treated thousands of patients; they know how to cut through the confusion and give you’re the basics about how you can restore your health.  Among the questions they answer:  How do I know if I have metabolic syndrome?   What is insulin resistance?  Why does insulin resistance make it so hard to lose weight?  What is the role of exercise, diet, and nutrition? Which medications are used to treat the syndrome?

A Clear and Simple Guide to Better Health!"This book is written in a simple style...Persons diagnosed with the syndrome would find it helpful."  —Consumer ConnectionA waistline of 40 inches or more for men and 35 inches or more for women

 

Metabolic Syndrome Survivial Guide

Metabolic Syndrome Survival Guide:  Metabolic Syndrome is a condition that precedes the development of diabetes, and affects 25% of the population of the United States. This book describes how to identify Metabolic Syndrome, how to avoid it and treat it. The authors describe the changes in your lifestyle that will help you prevent diabetes and heart disease and live a long, healthy and productive life in this new era of medicine. Explore this fascinating topic with this easy-to-read book.

Editorial Reviews

"A fascinating review of Metabolic Syndrome for lay persons and medical professionals alike." -- Lawrence Crapo, MD, PhD, Chief of Endocrinology, Santa Clara Valley Medical Center, San Jose, CA

Syndrome X - The Silent Killer, Gerald Reaven, M.D.

Gerald Reaven, M.D.

Syndrome X: The Silent Killer:  If you have Syndrome X -- and 60 to 75 million Americans do -- the widely recommended low-fat, high-carbohydrate diet may be the surest route to a heart attack.

Someone with Syndrome X has very high insulin levels, along with high blood fats and unusually small and dense particles of LDL (low-density lipoprotein)--the dangerous stuff. Diets high in carbohydrates or protein--like the American Heart Association and Zone diets--actually lead to more insulin production. Reaven says this starts a chain reaction in people with Syndrome X that leads to damaged arteries and eventually to heart attacks.

The solutions to the problem start with a low-carbohydrate diet that's high in unsaturated fats--fish, nuts, oils, and margarine and mayonnaise made from safflower oil.

The American Eipdemic, Thomas J. Biuos, M.D.

Dr. Francine Kaufman

Diabesity:  If anyone knows the tremendous toll diabetes and obesity have taken on the lives of millions of adults--and increasingly children--who have become affected by diabetes, that would be Dr Francine Kaufman. She has tirelessly dedicated her life to advocating on behalf of patients with diabetes, making sure they have the best medical treatment available, researching possible cures, and trying to prevent the diabesity epidemic.

This is a book that everyone should read because diabetes is a disease that affects everyone. There are currently over 18 million diabetics in this country: chances are, either you or someone you love has diabetes. A 2000 study estimated that roughly 1 in 3 children will develop diabetes in their lifetimes: that could be your child if you don't read this book and learn how to stop the epidemic.

The Insulin Resistance Diet; Hart/Grossman

The Insulin Resistance Diet:  The Insulin-Resistance Diet: How to Turn Off Your Body's Fat-Making Machine recommends a well-researched health program based on the relationship between insulin and fat. While low-fat foods are a part of the plan, Cheryle R. Hart and Mary Kay Grossman (doctors at the Women's Workshop, a medical... Read more

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Updated: 02/03/09

  

Pre-diabetes - learn to stop it from becoming type 2 diabetes!
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