To lose weight the calories you burn must be greater than the number of calories you consume. This video and the steps below will help you determine how many calories you need to maintain your weight, and how to calculate how to reduce your calories to lose weight.… Read More How many calories should I eat to lose weight?
Instead of thinking “if I was only skinny I would be happier” or “people would like me more” focus on what losing weight can really do for you and for your health. Here are just a few wonderful ways that losing weight can help improve the quality of your life that has nothing to do with what people see on the outside.… Read More Health Benefits of Losing Weight – Do it for the Right Reason (You)
Are you concerned you have prediabetes? Or maybe you are not concerned, but should be. The Centers for Disease Control (CDC) has created screening test to help you determine if you are at risk for developing prediabetes.… Read More CDC Prediabetes Screening Test
“For the 86 million Americans with prediabetes, we need to communicate a sense of urgency — that it’s time to take action,” said Ann Albright, Ph.D., R.D., director of CDC’s Division of Diabetes Translation. “By participating in a CDC-recognized diabetes prevention program, people with prediabetes can learn practical, real-life changes and cut their risk for developing type 2 diabetes by 58 percent.”… Read More PSA Campaign to Fight Prediabetes
When you think of sweet potatoes and yams you probably think “CARBS! NO THANK YOU!” but even Dr. Atkins allowed them on his low-carb diet plan so before you rule them out, check your own diet because you may be surprised to find that because they are a “superfood” you can have them on your own plan. Sweet potatoes are delicious by themselves, or when served as part of a meal and can also be substituted in virtually any recipe that calls for apples, squash or white potatoes.… Read More Counting your carbs? Miss bread? Try this sweet potato toast recipe!
Nestlé USA is initiating a voluntary recall of a limited number of DiGiorno®, Lean Cuisine®, and Stouffer’s® products due to the potential presence of glass pieces. This voluntary recall covers only specific production codes of the following products…… Read More Massive Frozen Food Recall: DiGiorno®, Lean Cuisine®, and Stouffer’s® May Contain Glass Pieces
Average Weight Loss: One to two pounds a week Type of Diet: Food Combining, low carb, high protein This diet may be unsafe for certain individuals.* List of All Diet Overviews About The Diet Suzanne Somers has a loyal following that may have begun with her celebrity status, but her public battle against cancer also… Read More Diet Overview: Suzanne Somers’ Somersizing
Average Weight Loss: Varies Type of Diet: Low-carb (“light” ketogenic), low-calorie (must buy their protein powder and supplements) This diet may be unsafe for many individuals.* List of All Diet Overviews About The Diet Follow a three-step plan to lose weight on this low-carb, (“light” ketogenic), low-calorie diet plan. Step 1: Weight Loss. In this… Read More Diet Overviews: ITG Diet
Average Weight Loss: One to two pounds a week Type of Diet: High protein, reduced carbohydrates after breakfast. The theory of the Big Breakfast Diet is that eating before 9 a.m. boosts your metabolism by taking advantage of the body’s circadian rhythms. This diet may be unsafe for certain individuals.* List of All Diet Overviews… Read More Diet Overview: Big Breakfast Diet
Average Weight Loss: Varies based on diet chosen Type of Diet: This program is not really a diet, but purports to help you lose weight by learning how to change your behavior through self-hypnosis. If you have an eating disorder, suffer from binge eating, or emotional eating, seek the advice of a licensed clinical therapist… Read More Diet Overview: Hypnodiet