Average Weight Loss: One to two pounds a week
Type of Diet: Calorie reduction and exercise.
About The Diet
The Spark Solution diet is designed to remove the mental road blocks that comes with weight loss. The creators state that if you follow their program, you can change your bad eating habits into good ones in just two weeks.
This diet was developed by SparkPeople.com’s dietitian Becky Hand. The Spark Solution gives plans to remove mental road blocks that people have while dieting and starting to diet.
The diet plan’s first recommendation is that you start your day with eight ounces of water right when you wake up. This is because your body starts fasting while you are asleep.
As for meals, The Spark Solution allows users to have three meals and two snacks everyday, totaling about 1,500 calories.
The Spark Solution has a workout plan that combines cardio and strength training. During the first week it is recommended to do 30 minute work outs.
- Lacks options for eating out
- Lots of sodium
** Provided for information only. This is not an ad but an excerpt from Amazon.com so you can read more about this book. **
The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
By Becky Hand, Stepfanie Romine
With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.
Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
Because of the 1,500 daily calorie intake (25% less than the 2000 recommended daily amount) ask your doctor to see if The Spark Solution is right for you.