Pre-Diabetes Info Center

 

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Pre-Diabetes

Low-Carb and Low-Glycemic Diets and Recipes

 

This page is still being developed.

The following information and links are from our sister site, Islets of Hope, a comprehensive medical information portal for metabolic disorders and diseases.

 

 

  

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Pre-Diabetes Glossary and Definitions

Illustrated Pre-diabetes Medical Encyclopedia

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Protein Power Life Plan

Protein Power Life Plan 

  

Low Carbohydrate Lifestyle Plans

There are two basic types of low-carb diet groups: :

  1.  Ketogenic Plans  - (40 grams of carbohydrate or less per day). True, low-carb diets induce a fat burning state Dr. Atkins referred to as "benign dietary ketosis."
  2.  Non-Ketogenic Plans - Includes both Carbohydrate Controlled Plans and Reduced Carbohydrate Plans neither of which induce benign dietary ketosis.

Glycemia Load Cookbook

Glycemic Load Diet Cookboo

  

Low Glycemic Index Lifestyle Plans

The glycemic action of food simply refers to how fast and how profound the effect a food is on your blood glucose levels.  The GI index is still widely debated but there is little doubt to those who check their blood glucose that some foods do have a greater impact on blood glucose that others.

You may wish to begin by reading about the low glycemic index in "What is the Low Glycemic Index?"  before reviewing specific plans.
   

 
     
     

 

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