Treatment • Lifestyle Tips • Diabetes Prevention
“We envision a pill that a patient can take before a meal that transiently coats the gut to replicate the effects of surgery,†said co-senior author Jeff Karp, PhD, a bioengineer and principal investigator at BWH. “
How much you should weigh is part personal preference, part genes, and part science. Well, kind of — kind of, because the “science” behind the Body Mass Index (BMI) chart is not science at all, in fact, it is mathematical formula created for an entirely different purpose and was “tweaked”to force weight conversions that were otherwise somewhat incompatible. Despite its wide use today as a rule of thumb, this flawed method of calculating ideal weight is now over 200 years old.
Based on your height and body frame size that you determined above, now use the following chart to look up your ideal weight. Remember that these are averages and each individual is different. Some men have more muscle mass than others so will weigh more and still not be overweight.
Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than non-vegetarians. Some research has found that vegetarian-style eating patterns are associated with lower levels of obesity, lower blood pressure, and a reduced risk of heart disease.
Truth: Fat-free and low-fat cheese, milk, and yogurt are just as healthy as whole-milk dairy products, and they are lower in fat and calories.
Truth: A grain product is any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain. Grains are divided into two subgroups, whole grains and refined grains. Whole Continue Reading
Fad diets are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you eat or avoid some types of foods. Some of these diets may help you lose weight at first. But these diets are hard to follow. Most people quickly get tired of them and regain any lost weight.
Eating better does not have to cost a lot of money. Many people think that fresh foods are healthier than canned or frozen ones. For example, some people think that spinach is better for you raw than frozen or canned. However, canned or frozen fruits and veggies provide as many nutrients as fresh ones, at a lower cost.
People with pre-diabetes who lose roughly 10 percent of their body weight within six months of diagnosis dramatically reduce their risk of developing type 2 diabetes over the next three years, according to results of research led by Johns Hopkins scientists.
Lifting weights or doing activities like push-ups and crunches on a regular basis can help you build strong muscles, which can help you burn more calories. To strengthen muscles, you can lift weights, use large rubber bands (resistance bands), do push-ups or sit-ups, or do household or yard tasks that make you lift or dig. Doing strengthening activities 2 or 3 days a week will not “bulk you up.” Only intense strength training, along with certain genetics, can build large muscles.
Truth: To lose weight, you need to burn more calories than you eat and drink. Some people may seem to get away with eating any kind of food they want and still lose weight, but those people, like everyone, must still use more energy than they take in through food and drink to lose weight.
You do not need to be active for long periods to achieve your 150 to 300 minutes of activity each week. Experts advise doing aerobic activity for periods of 10 minutes or longer at a time. You can spread these sessions out over the week.
The U.S. Food and Drug Administration (FDA) Nutrition Facts label appears on most packaged foods (see Figure 1). It tells you how many calories and servings are in a box or can. The serving size varies from product to product.
A portion is how much food you choose to eat at one time, whether in a restaurant, from a package, or at home. Sometimes the serving size and portion size match; sometimes they do not.
Truth: Many fast foods are unhealthy and over indulging in them will likely cause you to gain weight. However, you can eat fast food on occasion and simply choose menu options with care. Whether your are eating out, on-the-run, or at home the basic rules are the same: choose healthy foods that are nutrient rich, low in calories, and small in portion size.
Truth: You do not need to be active for long periods to achieve your 150 to 300 minutes of activity each week. Experts advise doing aerobic activity for periods of 10 minutes or longer at a time but you can spread these sessions out over the week.
To lose weight the calories you burn must be greater than the number of calories you consume. This video and the steps below will help you determine how many calories you need to maintain your weight, and how to calculate how to reduce your calories to lose weight.
Instead of thinking “if I was only skinny I would be happier” or “people would like me more” focus on what losing weight can really do for you and for your health. Here are just a few wonderful ways that losing weight can help improve the quality of your life that has nothing to do with what people see on the outside.
Eating lean meat in small amounts can be part of a healthy plan to lose weight. Chicken, fish, pork, and red meat contain some cholesterol and saturated fat, but they also contain healthy nutrients like iron, protein, and zinc.
People with pre-diabetes who lose roughly 10 percent of their body weight within six months of diagnosis dramatically reduce their risk of developing type 2 diabetes over the next three years, according to results of research led by Johns Hopkins scientists.
Start by measuring the circumference of your wrist with a tape measure to find out your body frame. If you do not have a measuring tape handy you can measure with your fingers. Wrap your thumb and middle finger around your wrist on the opposite hand to try touch the two.
From stress hormones cortisol and adrenaline, to ketosis, dehydration, sodium, and citric acid; here are 5 ways diet soda could be stalling your diet or even causing you to gain weight.
